Do you love tea, my dear friend? Well, I do, especially black tea. In fact, tea is the most favorite kind of drink in Indonesia, maybe because tea has such a lot of benefits. Tea can reduce the possibility of having diarrhea, as our ancestors believe in a long time. They say, there’re 72 kinds of poison ivies that can be neutralized by tea. A research also found out that tea can make you focus and have more ability to solve problems. So, what’s in a tea actually?
A cup of tea contains 4 calorie and ten times vitamin B2 more than cereal or vegetables. It also has a bigger amount of vitamin C than a big glass of orange juice. The other benefit you may have from a cup of tea is the “polyphenol” enzyme which is very useful to reduce plaque on your teeth by affecting the bacteria inside your mouth.
Have a cup of tea regularly and you will have all those benefits regularly either. So, show me some sips then (lol)
A cup of tea |
Have a cup of tea regularly and you will have all those benefits regularly either. So, show me some sips then (lol)